Part of proper nutrition is the use of certain products that help replenish calories, electrolytes and energy during physical activity. These supplements serve both elite and advanced athletes as well as intermediate and even beginners who start in races or workouts of more than an hour and a half.

How do you hydrate during a race or while training? Most competitions have hydration points for the competitors.

The days when the same shoe was used for running, playing tennis, soccer, or going out for a walk are now thing of the past.

It is important to hydrate before and after the race, but it is also important to hydrate while training or during the race.

Eating before and after a race is very important, it has a positive effect in our performance and recovery.

Warming up and cooling down is vital for avoiding injuries when exercising.

The theory of Chi Running combines certain elements of Tai Chi and applies them to achieve two main goals:

In order to prepare for a race, you must know what type of athlete you are.

Important concepts that will be used while training:

Before beginning this training session, be sure to be healthy and to have the habit of exercising 3 or 4 times a week.

It is considered that you already have daily training habit.

Your experience during Ruta de las Iglesias 10K should be safe and memorable. This requires that you prepare as well as possible.

Part of this preparation is your health, so the first recommendation is to go to a general medical checkup known in Sports Medicine as a Pre-competition Checkup.